Who said you have to look your age? When it comes to how old you are, your age is just a number. In 2014, scientists from the International Institute for...
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Avitaminosis, i.e. vitamin deficiency - tests, symptoms, supplementation
What is avitaminosis, how does it differ from vitamin deficiency, what can cause it, and how does vitamin deficiency affect human health? Read on!
The functioning of the immune system, i.e. what is the body's immunity and how to strengthen it?
The immune system is most talked about as autumn approaches. Colder weather increases the likelihood of various infections, and this is when the need for...
Vitamins for seniors - which ones are worth using?
The time after menopause and andropause still has a lot to offer in everyone's life, but we must take into account that the body will...
Diet for a healthy gut - supplements, products and tips
Nutrition has a lot in common with gut health – after all, it is the organ responsible for proper digestion and absorption.
Magnesium - diet, supplementation, properties
Among the chemical elements essential for proper body function, magnesium plays a special role. Where is it most abundant in foods, and what are its...
Hair loss and baldness - causes, types and ways to deal with them
Hair density is a characteristic largely determined by genetics. However, hair loss, and even baldness, can be effectively managed. What are the causes of hair...
Libido what is it, what does it depend on and how to increase sexual drive?
Libido is a term closely linked to sexual life and its quality. A sufficiently high sexual drive in both partners can result in more frequent...
Problems with memory and concentration - how to deal with them?
Memory and concentration problems can happen to anyone. They have many different causes. As soon as they appear, you should reach for various remedies and supplements...
Menopause, menopause, menopause - how long it lasts, tests and symptoms
Menopause, also known as climacteric, is the period of menopause in women. It is the inevitable end of a woman's reproductive years, which has several...