Who said you have to look your age? When it comes to how old you are, your age is just a number. In 2014, scientists from the International Institute for...
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Online diet - diet menu for the whole week
An online diet can be effective! Simply order your own meal plan. A personalized online diet means delicious meals without sacrifice or hunger. Calorie intake...
Collagen – what is it, what is its structure, functions and properties
You've probably heard about the properties of collagen, how it can help, and which one to choose. But have you ever wondered what collagen actually...
Collagen - where it occurs, what supplementation should look like, symptoms of excess and deficiency of collagen in the body
How can we support collagen production in the body, and what are the key ingredients? Vitamin C is certainly worth mentioning here, as it supports...
Hair lotions - use, action and effects. See how to use hair lotion!
Hair lotions are intended to support fitness scalp and hair by stimulating blood circulation and delivering nutrients to hair follicles. Hair conditioners can also have...
The biggest myths about hair care - advice from a trichologist
Thanks to our collaboration with the best experts in hair care and scalp health, we have prepared for you the best advice from trichologist Mariusz...
Hair conditioner - how to choose?
Next to shampoo, it's one of the basic hair care products. However, conditioners come in different types, and you need to choose the right one...
Facial tonic - what is worth knowing about it?
Facial toner is one of those cosmetics that is often underestimated—and rightly so. A properly selected toner can significantly improve skin condition, prepare it for...
Hair mask – how to use it so that it works effectively?
Hair care is more than just shampooing and using conditioner. If you want healthy, shiny, and strong strands, reach for hair mask – a cosmetic...
Membranous astragalus - relief from nature
Everyday life often exposes us to stress and fatigue that overwhelm our immune system. Adaptogens are a natural way to boost our vitality during these...